Slimming wraps at home - recipes and examples

Wrap is one of the most affordable, popular and modern cosmetic procedures. Initially, the process was used to combat cellulite. Discussions are still ongoing, from which volumes disappear - by reducing body fat or leaving fluid.

A big drawback of wrapping procedures in cosmetology clinics and SPA-salons is the high price. Yes, and time must be agreed with the master, which is not always convenient. However, a good effect from the wraps is obtained at home. To do this, there are a number of rules, recommendations and a variety of recipes.

Contraindications and Precautions

Wrapping is carried out using various components, due to which good results of cleansing, toning, skin tightening and getting rid of cellulite are achieved. Visibility of scars, scars decreases, fat deposits disappear.

Contraindications:

• Skin lesions: sores, abrasions, irritation, cuts.
• Fungal affection.
• Exacerbation of skin diseases (psoriasis, eczema, dermatitis, etc.).
• Neoplasms or oncology.
• Gynecological and urological diseases (when wrapping the abdomen).
• Allergy to cosmetic components.
• Pregnancy and lactation.
• Fever.

With caution, carry out:

• With endocrine disorders (diabetes mellitus, etc.);
• For problems with the cardiovascular system (hypertension, heart defects, etc.).
• With varicose veins, thrombophlebitis.
• With diseases of the lymphatic system.

Who needs to wrap and which zones to wrap

Wraps are shown both for weight loss and to reduce the appearance of cellulite, stretch marks, scars. They help to cope with skin problems: dryness, acne, puffiness. A good effect is achieved in the treatment of eczema, psoriasis (not during periods of exacerbation). Wraps are prescribed for joint diseases: arthritis, arthrosis, rheumatism.

Preparation for the procedure

There are a number of recommendations for wrapping, the implementation of which will reduce the likelihood of negative consequences:

• Do not eat food less than 2 hours before the procedure.
• Avoid ultraviolet rays a day before and after the session - do not take sun baths or visit the solarium.
• During wrapping, drink at least 2 - 3 liters of water or unsweetened herbal tea.
• Before the procedure, cleanse the skin with a scrub.
• Mix the compress immediately before the procedure.
• Pre-pass an allergy test - apply a little funds on the inside of the elbow and wait 10 to 20 minutes. If there is no redness, itching and swelling, you can proceed to wrap.
• Apply the composition evenly with a thick layer.
• Depending on the desired result, use special creams after the procedure: anti-cellulite, nourishing, moisturizing.
• A good result will require at least 10 to 20 sessions.
• Repeat wrapping every other day.
• The optimal hours for the session, when you can get the best effect: from 18:00 to 24:00.

Types of Wraps

There are several options for procedures that differ in the method of application and the result.

• Hot - the temperature of the mixture is 40 - 50 ° C. When heated, the pores open, blood circulation improves. Used to eliminate body fat, manifestations of cellulite. After applying a hot compress, additionally wrap yourself with a towel and lie in bed.
• Cold - a mixture of room temperature, under its influence, the pores narrow, the capillaries and blood vessels decrease. It is used for edema, leg fatigue and skin tightening.
• Contrast - combined wrap. Mixtures of different temperature and composition are applied to different parts of the skin.
• Total - work with the whole body.
• Local - pay attention to problem areas.

Mandatory rule for all types

To create a thermal effect, take an ordinary cling film. The area to which the composition was applied, wrap it in a spiral from the bottom up. The film should fit snugly, but not squeeze, so as not to disturb the blood flow. After that, wrap yourself in a blanket and lie in bed. Hold the compress for 30 minutes to 1.5 hours. After the procedure, remove the film, rinse the composition with warm water, apply cream to the skin.

Step-by-step recipes for the most effective home wraps

Clay, chocolate, algal, honey, vinegar and oil wraps are suitable for fighting overweight.

Clay

Sedimentary rock contributes to the burning of fat. Use blue clay or healing mud. Dilute the powder with warm water until a porridge is obtained. Apply to prepared skin and wrap with foil, cover yourself with a blanket. To enhance the effect in clay, add 10 drops of anti-cellulite essential oil.

Chocolate

1. Option number 1. Take 1 - 2 tiles of dark chocolate for one wrapping (depending on the area of ​​application) with a mass fraction of cocoa product of at least 75%. Melt the treat in a steam bath, cool to 40-50 ° C and apply to the skin. Wrap with a film, wrap yourself in a blanket.
2. Option number 2. Cocoa powder can be used for the procedure. Dilute 200 g of the product with boiling water to a porridge-like state, cool and apply the mixture warmly on the skin. Wrap with foil and insulate.
3. Option number 3. Take 3 tbsp. tablespoons vegetable oil (olive, almond, from wheat germ), mix with 5 tbsp. spoons of cocoa. Heat in a steam bath without boiling. Cool to a comfortable temperature, apply to skin and wrap with foil.

Coffee

For one of the most beloved and productive wraps 2 - 3 tbsp. tablespoons of ground coffee dissolve to a porridge in hot milk or water. For elasticity add 1 tbsp. a spoonful of vegetable oil. Apply the mixture warm.

Vinegar

For one of the most effective and easy procedures, dilute 1/2 cup of vinegar in 1 cup of water. Dampen the cloth in the solution, wrap the problem areas and wrap with cling film.

Honey and Salt

Mix 2 - 3 tbsp. tablespoons of honey with 2 tbsp. tablespoons of salt. In a circular motion, rub the composition into the skin of the problem areas and wrap it with a film.

Pepper and cinnamon

For a quick result, pepper and cinnamon wraps are used. They stimulate blood circulation, contributing to the burning of subcutaneous fat. Add spices to wrapping mixes or oils. You can use one seasoning or two at the same time. For one application, you need 1 - 2 teaspoons of ground red hot pepper and (or) 1 - 2 teaspoons of cinnamon.

If a burning sensation appears after application, rinse the mixture with cool water. The next time you use, reduce the amount of red pepper so that the procedure is pleasant and does not cause discomfort.

Algal

• Option number 1. Pour kelp 1 liter of water at room temperature and leave for 30 minutes. Spread wet seaweed on problem areas and fix with a film.
• Option number 1. Submerge hay in hot water. After 15 to 20 minutes of swelling, spread it on the body and fix it with a film. Wrap yourself with a blanket.

Professional and pharmacy products

In stores for cosmetologists and pharmacies, ready-made mixtures and oils are sold for carrying out the wrapping procedure at home. The remedies are effective, the proportions of each component are observed in them, which is difficult to do on their own at home.

Video Recipes

How to enhance the effect of wraps

Follow a diet, limit your intake of sugary, salty, and alcohol. Massage before the procedure will increase the effect. Exercise will speed up the process of losing weight, help to gain elasticity and muscle tone, which will significantly improve the appearance and add vitality.

Useful Tips

• Wind the cling film from the bottom up the current of the lymph, and not vice versa.
• Do not make the mixture for procedures in a metal bowl, an oxidation reaction may occur, which will reduce the effect of the product.
• For cold wraps, a few drops of peppermint oil can be added to the compress composition, which will greatly enhance the effect.
• To improve the results in the areas for wrapping, massage with vacuum jars, which will increase blood circulation and improve lymphatic drainage.
• After washing off the product, complete the procedure by pouring cool water. This will close the pores and retain the effect of exposure for longer.
• It is advisable for women to start sessions after the menstrual cycle.

The effectiveness of the wrap is proven by practice. For one passive course, you can lose up to 5 kg. If you add exercise, massage and a light diet, the result will be much stronger. To lose weight, to please yourself and loved ones with a beautiful figure, do not be lazy and do not postpone sessions. The result of the first procedures will become an incentive to complete the entire course, so in a short time you will achieve excellent results.

Watch the video: How to Make a Turkey Wrap. Dana-Farber Cancer Institute (November 2024).